Psychotherapy
Whether seeking therapy for personal challenges or due to tension in the relationship between yourself and a loved one, I can guide you to new perspectives.
Individual Psychotherapy
Holistic Therapy Services | Specializing in Men's Issues, Substance Use, LGBTQ+ Support, and More
​
I take an eclectic approach to therapy, blending psychodynamic and relational techniques with targeted Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness skills. My belief is that exploring past experiences and understanding how we carry relational patterns throughout our lives forms the foundation of therapeutic change. At the same time, I recognize the importance of focusing on present-moment skills, particularly during acute crises.
​
I specialize in men’s issues, substance use and recovery, LGBTQ+ support, adolescent and young adult therapy, depression, anxiety, trauma, and relationship struggles. Additionally, I have extensive experience in treating bipolar disorder and personality disorders, with a particular focus on Borderline Personality Disorder (BPD).
​
I believe that achieving results in therapy begins with a therapist you can trust—someone who makes you feel understood, allowing you to be vulnerable and honest. While therapy can be challenging, frustrating, and emotional, with the right partner in the process, it can also be rewarding, uplifting, and even enjoyable at times!
Couples Counseling
Rebuilding Connection in Relationships | Couples Therapy for Infidelity, Intimacy, and Life Challenges
​
It's natural for the level of connection in any two-person relationship to ebb and flow over time. If you and your spouse or partner are experiencing a low point in your connection—whether due to infidelity, differences in life goals, struggles with physical or emotional intimacy, or disagreements over money, children, or careers—a skilled therapist can be a valuable resource.
Therapy can help mediate conflict and guide both partners back to a place of mutual love, acceptance, and understanding.